Lentil Sloppy Joes

592 kcal · Protein 41 g · 20 min

Calories
592
Protein
41 g
Carbs
81 g
Fat
13 g

Per portion · Time: 20 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • lentils (cooked)180 g
  • tofu100 g
  • tomato sauce80 g
  • peppers & onion80 g
  • whole wheat burger bun70 g

Steps

  1. Cook the finely chopped peppers and onion in a pan with cooking spray for 4 minutes.
  2. Crumble in the tofu, add the lentils, tomato sauce, a little mustard, smoked paprika, garlic and salt.
  3. Simmer for 6–8 minutes until thick and saucy.
  4. Toast the bun and pile the sloppy joe filling on it.

Lunch