- Calories
- 592
- Protein
- 41 g
- Carbs
- 81 g
- Fat
- 13 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- lentils (cooked)180 g
- tofu100 g
- tomato sauce80 g
- peppers & onion80 g
- whole wheat burger bun70 g
Steps
- Cook the finely chopped peppers and onion in a pan with cooking spray for 4 minutes.
- Crumble in the tofu, add the lentils, tomato sauce, a little mustard, smoked paprika, garlic and salt.
- Simmer for 6–8 minutes until thick and saucy.
- Toast the bun and pile the sloppy joe filling on it.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free