Sesam-Tofu mit Hirse und Brokkoli

646 kcal · Eiweiß 46 g · 25 Min.

Kalorien
646
Eiweiß
46 g
Kohlenhydrate
61 g
Fett
28 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • Hirse (roh)55 g
  • Brokkoli200 g
  • Tamari (glutenfreie Sojasoße)15 g
  • Sesamöl5 g
  • Sesam5 g

Zubereitung

  1. Rinse the millet with hot water and simmer it in double the amount of salted water for 15 minutes.
  2. Cut the tofu into cubes and fry it in sesame oil for 7 minutes until golden.
  3. Steam the broccoli florets for 5 minutes.
  4. Toss the tofu and broccoli with tamari and garlic, serve on the millet and sprinkle with sesame seeds.

Mittagessen