Sesame tofu with millet and broccoli

646 kcal · Protein 46 g · 25 min

Calories
646
Protein
46 g
Carbs
61 g
Fat
28 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu200 g
  • millet (dry)55 g
  • broccoli200 g
  • tamari (gluten-free soy sauce)15 g
  • sesame oil5 g
  • sesame seeds5 g

Steps

  1. Rinse the millet with hot water and simmer it in double the amount of salted water for 15 minutes.
  2. Cut the tofu into cubes and fry it in sesame oil for 7 minutes until golden.
  3. Steam the broccoli florets for 5 minutes.
  4. Toss the tofu and broccoli with tamari and garlic, serve on the millet and sprinkle with sesame seeds.

Lunch