- Calories
- 646
- Protein
- 46 g
- Carbs
- 61 g
- Fat
- 28 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu200 g
- millet (dry)55 g
- broccoli200 g
- tamari (gluten-free soy sauce)15 g
- sesame oil5 g
- sesame seeds5 g
Steps
- Rinse the millet with hot water and simmer it in double the amount of salted water for 15 minutes.
- Cut the tofu into cubes and fry it in sesame oil for 7 minutes until golden.
- Steam the broccoli florets for 5 minutes.
- Toss the tofu and broccoli with tamari and garlic, serve on the millet and sprinkle with sesame seeds.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free