Schweinefilet mit Pilzsoße und Reis

575 kcal · Eiweiß 44 g · 30 Min.

Kalorien
575
Eiweiß
44 g
Kohlenhydrate
63 g
Fett
16 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Schweinefilet160 g
  • Champignons150 g
  • Zwiebel50 g
  • fettreduzierte saure Sahne40 g
  • Reis (roh)65 g
  • Öl5 g

Zubereitung

  1. Cook the rice in salted water for 12 minutes and drain.
  2. Cut the tenderloin into medallions, season and sear them in the oil for 3 minutes on each side, then set aside.
  3. In the same pan fry the chopped onion and sliced mushrooms for 6 minutes, add 80 ml water and thyme.
  4. Return the meat, simmer for 4 minutes, stir in the light sour cream and serve with the rice.

Mittagessen