- Calories
- 575
- Protein
- 44 g
- Carbs
- 63 g
- Fat
- 16 g
Per portion · Time: 30 min
- Gluten-free
Ingredients (1 portion)
- pork tenderloin160 g
- mushrooms150 g
- onion50 g
- light sour cream40 g
- rice (dry)65 g
- oil5 g
Steps
- Cook the rice in salted water for 12 minutes and drain.
- Cut the tenderloin into medallions, season and sear them in the oil for 3 minutes on each side, then set aside.
- In the same pan fry the chopped onion and sliced mushrooms for 6 minutes, add 80 ml water and thyme.
- Return the meat, simmer for 4 minutes, stir in the light sour cream and serve with the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free