Pork tenderloin with mushroom sauce and rice

575 kcal · Protein 44 g · 30 min

Calories
575
Protein
44 g
Carbs
63 g
Fat
16 g

Per portion · Time: 30 min

  • Gluten-free

Ingredients (1 portion)

  • pork tenderloin160 g
  • mushrooms150 g
  • onion50 g
  • light sour cream40 g
  • rice (dry)65 g
  • oil5 g

Steps

  1. Cook the rice in salted water for 12 minutes and drain.
  2. Cut the tenderloin into medallions, season and sear them in the oil for 3 minutes on each side, then set aside.
  3. In the same pan fry the chopped onion and sliced mushrooms for 6 minutes, add 80 ml water and thyme.
  4. Return the meat, simmer for 4 minutes, stir in the light sour cream and serve with the rice.

Lunch