Schweinefilet mit Hokkaido-Kürbis und Buchweizen

542 kcal · Eiweiß 44 g · 35 Min.

Kalorien
542
Eiweiß
44 g
Kohlenhydrate
65 g
Fett
13 g

Pro Portion · Zeit: 35 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Schweinefilet160 g
  • Buchweizen (roh)60 g
  • Hokkaido-Kürbis200 g
  • Zwiebel50 g
  • Öl5 g

Zubereitung

  1. Season the pork with salt, pepper, garlic and rosemary and sear it in oil for 2 minutes on each side.
  2. Place it on a tray with the pumpkin wedges and onion and roast at 200 °C for 22 minutes.
  3. Meanwhile rinse the buckwheat and simmer it in double the amount of salted water for 15 minutes.
  4. Rest the pork for 3 minutes, slice it and serve with the pumpkin and buckwheat.

Mittagessen