Roast pork tenderloin with Hokkaido pumpkin and buckwheat

542 kcal · Protein 44 g · 35 min

Calories
542
Protein
44 g
Carbs
65 g
Fat
13 g

Per portion · Time: 35 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • pork tenderloin160 g
  • buckwheat (dry)60 g
  • Hokkaido pumpkin200 g
  • onion50 g
  • oil5 g

Steps

  1. Season the pork with salt, pepper, garlic and rosemary and sear it in oil for 2 minutes on each side.
  2. Place it on a tray with the pumpkin wedges and onion and roast at 200 °C for 22 minutes.
  3. Meanwhile rinse the buckwheat and simmer it in double the amount of salted water for 15 minutes.
  4. Rest the pork for 3 minutes, slice it and serve with the pumpkin and buckwheat.

Lunch