- Calories
- 542
- Protein
- 44 g
- Carbs
- 65 g
- Fat
- 13 g
Per portion · Time: 35 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- pork tenderloin160 g
- buckwheat (dry)60 g
- Hokkaido pumpkin200 g
- onion50 g
- oil5 g
Steps
- Season the pork with salt, pepper, garlic and rosemary and sear it in oil for 2 minutes on each side.
- Place it on a tray with the pumpkin wedges and onion and roast at 200 °C for 22 minutes.
- Meanwhile rinse the buckwheat and simmer it in double the amount of salted water for 15 minutes.
- Rest the pork for 3 minutes, slice it and serve with the pumpkin and buckwheat.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free