Schwein süß-sauer mit Ananas und Reis

577 kcal · Eiweiß 41 g · 25 Min.

Kalorien
577
Eiweiß
41 g
Kohlenhydrate
76 g
Fett
11 g

Pro Portion · Zeit: 25 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Schweinefilet160 g
  • Ananas100 g
  • Paprika & Zwiebel150 g
  • Reis (roh)65 g
  • Sojasoße & Öl15 g

Zubereitung

  1. Cook the rice in salted water for 12 minutes and drain.
  2. Cut the pork into strips and stir-fry it in the oil for 5 minutes until browned.
  3. Add the peppers and onion and cook for 3 minutes, then add the diced pineapple.
  4. Stir in the soy sauce with a splash of vinegar and a little water, simmer for 2 minutes and serve with the rice.

Mittagessen