- Calories
- 577
- Protein
- 41 g
- Carbs
- 76 g
- Fat
- 11 g
Per portion · Time: 25 min
- Lactose-free
Ingredients (1 portion)
- pork tenderloin160 g
- pineapple100 g
- peppers & onion150 g
- rice (dry)65 g
- soy sauce & oil15 g
Steps
- Cook the rice in salted water for 12 minutes and drain.
- Cut the pork into strips and stir-fry it in the oil for 5 minutes until browned.
- Add the peppers and onion and cook for 3 minutes, then add the diced pineapple.
- Stir in the soy sauce with a splash of vinegar and a little water, simmer for 2 minutes and serve with the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free