Sweet and sour pork with pineapple and rice

577 kcal · Protein 41 g · 25 min

Calories
577
Protein
41 g
Carbs
76 g
Fat
11 g

Per portion · Time: 25 min

  • Lactose-free

Ingredients (1 portion)

  • pork tenderloin160 g
  • pineapple100 g
  • peppers & onion150 g
  • rice (dry)65 g
  • soy sauce & oil15 g

Steps

  1. Cook the rice in salted water for 12 minutes and drain.
  2. Cut the pork into strips and stir-fry it in the oil for 5 minutes until browned.
  3. Add the peppers and onion and cook for 3 minutes, then add the diced pineapple.
  4. Stir in the soy sauce with a splash of vinegar and a little water, simmer for 2 minutes and serve with the rice.

Lunch