- Kalorien
- 447
- Eiweiß
- 39 g
- Kohlenhydrate
- 46 g
- Fett
- 15 g
Pro Portion · Zeit: 3 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Milch 1,5 %300 ml
- Banane100 g
- Whey-Protein30 g
- Erdnussbutter15 g
- Kakaopulver5 g
Zubereitung
- Add the milk, banana (frozen if you have it), whey protein, peanut butter and cocoa powder to a blender with a few ice cubes.
- Blend until thick and smooth, then pour into a tall glass.