Name: Chocolate Peanut Butter Banana Shake
Total time: 3 min
Yield: 1
Ingredients: 300 ml milk 1.5 %; 100 g banana; 30 g whey protein; 15 g peanut butter; 5 g cocoa powder

Calories: 447
Protein: 39 g
Carbs: 46 g
Fat: 15 g

Per portion · Time: 3 min

Vegetarian
Gluten-free

Ingredients (1 portion)

milk 1.5 %300 ml
banana100 g
whey protein30 g
peanut butter15 g
cocoa powder5 g

Steps

Add the milk, banana (frozen if you have it), whey protein, peanut butter and cocoa powder to a blender with a few ice cubes.
Blend until thick and smooth, then pour into a tall glass.

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