Schoko-Chia-Pudding mit Himbeeren

415 kcal · Eiweiß 31 g · 5 Min.

Kalorien
415
Eiweiß
31 g
Kohlenhydrate
42 g
Fett
17 g

Pro Portion · Zeit: 5 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Chiasamen30 g
  • Sojamilch250 ml
  • Kakaopulver8 g
  • pflanzliches Proteinpulver20 g
  • Himbeeren100 g
  • Ahornsirup8 g

Zubereitung

  1. Whisk the soy milk with the cocoa, plant protein and maple syrup until smooth.
  2. Stir in the chia seeds, wait 5 minutes and stir again.
  3. Chill for at least 2 hours or overnight.
  4. Serve topped with the raspberries.

Frühstück