- Kalorien
- 485
- Eiweiß
- 33 g
- Kohlenhydrate
- 46 g
- Fett
- 23 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Tofu100 g
- Sojamilch300 ml
- Banane120 g
- Kakaopulver10 g
- Erdnussbutter15 g
Zubereitung
- Cut the tofu and banana into pieces.
- Put them in a blender with the soy milk, cocoa and peanut butter.
- Blend until completely smooth.
- Pour into a glass and drink straight away.