- Calories
- 485
- Protein
- 33 g
- Carbs
- 46 g
- Fat
- 23 g
Per portion · Time: 5 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu100 g
- soy milk300 ml
- banana120 g
- cocoa powder10 g
- peanut butter15 g
Steps
- Cut the tofu and banana into pieces.
- Put them in a blender with the soy milk, cocoa and peanut butter.
- Blend until completely smooth.
- Pour into a glass and drink straight away.