Chocolate banana tofu smoothie

485 kcal · Protein 33 g · 5 min

Calories
485
Protein
33 g
Carbs
46 g
Fat
23 g

Per portion · Time: 5 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu100 g
  • soy milk300 ml
  • banana120 g
  • cocoa powder10 g
  • peanut butter15 g

Steps

  1. Cut the tofu and banana into pieces.
  2. Put them in a blender with the soy milk, cocoa and peanut butter.
  3. Blend until completely smooth.
  4. Pour into a glass and drink straight away.

Breakfast