- Kalorien
- 382
- Eiweiß
- 25 g
- Kohlenhydrate
- 32 g
- Fett
- 16 g
Pro Portion · Zeit: 10 Min.
- Glutenfrei
Zutaten (1 Portion)
- whole wheat burger bun60 g
- chicken sausage60 g
- Ei (1)50 g
- reduced-fat cheddar15 g
- Ahornsirup5 g
Zubereitung
- Halve the chicken sausage lengthwise and brown it in a skillet, then brush it with the maple syrup.
- Fry the egg in the same pan and lay the reduced-fat cheddar on top to melt.
- Toast the whole wheat burger bun and stack the sausage and cheesy egg inside.