Sandwich mit Ahorn-Würstchen, Ei und Käse

382 kcal · Eiweiß 25 g · 10 Min.

Kalorien
382
Eiweiß
25 g
Kohlenhydrate
32 g
Fett
16 g

Pro Portion · Zeit: 10 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • whole wheat burger bun60 g
  • chicken sausage60 g
  • Ei (1)50 g
  • reduced-fat cheddar15 g
  • Ahornsirup5 g

Zubereitung

  1. Halve the chicken sausage lengthwise and brown it in a skillet, then brush it with the maple syrup.
  2. Fry the egg in the same pan and lay the reduced-fat cheddar on top to melt.
  3. Toast the whole wheat burger bun and stack the sausage and cheesy egg inside.

Frühstück