Maple Sausage, Egg & Cheese Sandwich

382 kcal · Protein 25 g · 10 min

Calories
382
Protein
25 g
Carbs
32 g
Fat
16 g

Per portion · Time: 10 min

  • Gluten-free

Ingredients (1 portion)

  • whole wheat burger bun60 g
  • chicken sausage60 g
  • egg (1)50 g
  • reduced-fat cheddar15 g
  • maple syrup5 g

Steps

  1. Halve the chicken sausage lengthwise and brown it in a skillet, then brush it with the maple syrup.
  2. Fry the egg in the same pan and lay the reduced-fat cheddar on top to melt.
  3. Toast the whole wheat burger bun and stack the sausage and cheesy egg inside.

Breakfast