- Kalorien
- 371
- Eiweiß
- 29 g
- Kohlenhydrate
- 29 g
- Fett
- 15 g
Pro Portion · Zeit: 10 Min.
Zutaten (1 Portion)
- Eier (2)100 g
- Räucherlachs50 g
- sourdough bread50 g
- fettreduzierter Frischkäse15 g
- Spinat40 g
Zubereitung
- Toast the sourdough bread.
- Scramble the eggs over low heat with the spinach, stirring in the light cream cheese at the end for a creamy finish.
- Pile the eggs on the toast, top with torn smoked salmon and black pepper.