Rote-Linsen-Crêpes mit Spinat (Chilla)

369 kcal · Eiweiß 21 g · 25 Min.

Kalorien
369
Eiweiß
21 g
Kohlenhydrate
46 g
Fett
12 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • rote Linsen (roh)60 g
  • Spinat60 g
  • Tomaten80 g
  • Olivenöl8 g
  • Sojajoghurt100 g

Zubereitung

  1. Soak the red lentils in water for 20 minutes, drain, then blend with 100 ml of water, cumin and salt into a thin batter.
  2. Stir in the chopped spinach.
  3. Cook thin crepes in a lightly oiled pan, 2–3 minutes per side.
  4. Serve with diced tomato and a spoonful of soy yogurt.

Frühstück