- Kalorien
- 369
- Eiweiß
- 21 g
- Kohlenhydrate
- 46 g
- Fett
- 12 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- rote Linsen (roh)60 g
- Spinat60 g
- Tomaten80 g
- Olivenöl8 g
- Sojajoghurt100 g
Zubereitung
- Soak the red lentils in water for 20 minutes, drain, then blend with 100 ml of water, cumin and salt into a thin batter.
- Stir in the chopped spinach.
- Cook thin crepes in a lightly oiled pan, 2–3 minutes per side.
- Serve with diced tomato and a spoonful of soy yogurt.