Rindfleisch-Burrito mit schwarzen Bohnen

638 kcal · Eiweiß 52 g · 25 Min.

Kalorien
638
Eiweiß
52 g
Kohlenhydrate
66 g
Fett
18 g

Pro Portion · Zeit: 25 Min.

Zutaten (1 Portion)

  • mageres Rinderhack 5 %130 g
  • Vollkorn-Tortilla80 g
  • schwarze Bohnen (gekocht)100 g
  • Salsa60 g
  • Light-Käse25 g

Zubereitung

  1. Brown the ground beef in a pan for 6 minutes with cumin, paprika, garlic and salt.
  2. Stir in the black beans and half of the salsa and warm for 3 minutes.
  3. Warm the tortilla, spoon the filling in the middle and sprinkle with grated cheese.
  4. Fold in the sides, roll up tightly and serve with the remaining salsa.

Mittagessen