Rindfleisch-Bulgogi mit Reis und Gurke

655 kcal · Eiweiß 42 g · 25 Min.

Kalorien
655
Eiweiß
42 g
Kohlenhydrate
68 g
Fett
23 g

Pro Portion · Zeit: 25 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Rinderlende160 g
  • Reis (roh)70 g
  • Gurke150 g
  • Pfannengemüse100 g
  • Sojasoße & Öl15 g
  • Sesamöl5 g

Zubereitung

  1. Slice the beef thinly and marinate with the soy sauce, grated garlic and ginger and sesame oil for 10 minutes.
  2. Cook the rice in salted water for about 12 minutes.
  3. Fry the beef with the stir-fry vegetables in a very hot pan for 4–5 minutes.
  4. Serve over the rice with sliced cucumber on the side.

Mittagessen