Rinder-Köfte mit Bulgur und Tzatziki

547 kcal · Eiweiß 49 g · 30 Min.

Kalorien
547
Eiweiß
49 g
Kohlenhydrate
58 g
Fett
14 g

Pro Portion · Zeit: 30 Min.

Zutaten (1 Portion)

  • mageres Rinderhack 5 %170 g
  • Bulgur (roh)60 g
  • Joghurtsoße80 g
  • Tomaten120 g
  • Gurke100 g

Zubereitung

  1. Pour boiling water over the bulgur, cover and leave for 15 minutes.
  2. Mix the ground beef with cumin, paprika, garlic, parsley and salt and shape into 6 oval kofta.
  3. Pan-fry or grill the kofta for 8–10 minutes, turning often.
  4. Serve with the bulgur, the yogurt sauce and a salad of tomatoes and cucumber.

Mittagessen