- Kalorien
- 433
- Eiweiß
- 26 g
- Kohlenhydrate
- 36 g
- Fett
- 22 g
Pro Portion · Zeit: 10 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Reiswaffeln27 g
- Hummus50 g
- Tofu120 g
- Gurke80 g
- Sesam5 g
Zubereitung
- Slice the tofu and sear in a pan with cooking spray for 3 minutes per side; season with salt, pepper and garlic powder.
- Spread the hummus on the rice cakes and layer with cucumber slices and the tofu.
- Sprinkle with sesame seeds.