Reiswaffeln mit Sesam-Tofu und Hummus

433 kcal · Eiweiß 26 g · 10 Min.

Kalorien
433
Eiweiß
26 g
Kohlenhydrate
36 g
Fett
22 g

Pro Portion · Zeit: 10 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Reiswaffeln27 g
  • Hummus50 g
  • Tofu120 g
  • Gurke80 g
  • Sesam5 g

Zubereitung

  1. Slice the tofu and sear in a pan with cooking spray for 3 minutes per side; season with salt, pepper and garlic powder.
  2. Spread the hummus on the rice cakes and layer with cucumber slices and the tofu.
  3. Sprinkle with sesame seeds.

Frühstück