Reis-Bowl mit Garnelen und Gemüse

513 kcal · Eiweiß 37 g · 25 Min.

Kalorien
513
Eiweiß
37 g
Kohlenhydrate
65 g
Fett
11 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Garnelen150 g
  • Reis (roh)70 g
  • Gemüse150 g
  • Olivenöl10 g

Zubereitung

  1. Cook the rice in salted water for 15 minutes.
  2. Cut the vegetables into bite-size pieces and stir-fry them in the olive oil for 4–5 minutes.
  3. Add the shrimp with garlic, salt and pepper and cook 2–3 minutes until pink.
  4. Serve the shrimp and vegetables over the rice.

Mittagessen