Rauchige Tofu-Burrito-Bowl

665 kcal · Eiweiß 47 g · 20 Min.

Kalorien
665
Eiweiß
47 g
Kohlenhydrate
80 g
Fett
20 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • brown rice (dry)50 g
  • schwarze Bohnen (gekocht)100 g
  • Salsa60 g
  • Mais50 g

Zubereitung

  1. Cook the brown rice in salted water (or use quick-cook rice).
  2. Crumble the tofu and brown it in a nonstick pan with smoked paprika, cumin and garlic for 6–8 minutes.
  3. Warm the black beans and sweet corn, then pack the rice, tofu, beans, corn and salsa into a bowl.

Mittagessen