- Calories
- 665
- Protein
- 47 g
- Carbs
- 80 g
- Fat
- 20 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu200 g
- brown rice (dry)50 g
- black beans (cooked)100 g
- salsa60 g
- sweet corn50 g
Steps
- Cook the brown rice in salted water (or use quick-cook rice).
- Crumble the tofu and brown it in a nonstick pan with smoked paprika, cumin and garlic for 6–8 minutes.
- Warm the black beans and sweet corn, then pack the rice, tofu, beans, corn and salsa into a bowl.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free