- Kalorien
- 416
- Eiweiß
- 28 g
- Kohlenhydrate
- 36 g
- Fett
- 18 g
Pro Portion · Zeit: 5 Min.
Zutaten (1 Portion)
- Vollkorn-Tortilla60 g
- Räucherlachs60 g
- Hüttenkäse100 g
- Avocado40 g
- Blattsalat20 g
Zubereitung
- Warm the tortilla in a dry pan for 30 seconds.
- Spread the cottage cheese over it and season with pepper.
- Add the salad leaves, sliced avocado and smoked salmon.
- Roll it up tightly and cut in half.