Smoked salmon wrap with cottage cheese and avocado

416 kcal · Protein 28 g · 5 min

Calories
416
Protein
28 g
Carbs
36 g
Fat
18 g

Per portion · Time: 5 min

Ingredients (1 portion)

  • wholewheat tortilla60 g
  • smoked salmon60 g
  • cottage cheese100 g
  • avocado40 g
  • salad leaves20 g

Steps

  1. Warm the tortilla in a dry pan for 30 seconds.
  2. Spread the cottage cheese over it and season with pepper.
  3. Add the salad leaves, sliced avocado and smoked salmon.
  4. Roll it up tightly and cut in half.

Breakfast