Quinoasalat mit Edamame, schwarzen Bohnen und Mango

584 kcal · Eiweiß 32 g · 20 Min.

Kalorien
584
Eiweiß
32 g
Kohlenhydrate
84 g
Fett
15 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Quinoa (roh)55 g
  • Edamame (geschält)120 g
  • schwarze Bohnen (gekocht)100 g
  • Mango80 g
  • Blattsalat50 g
  • Zitronensaft15 g
  • Olivenöl5 g

Zubereitung

  1. Rinse the quinoa and cook it in salted water for 15 minutes, then drain and let it cool.
  2. Cook the edamame in boiling water for 4 minutes and cool under cold water.
  3. Whisk the lemon juice with olive oil, salt, pepper and a pinch of chili.
  4. Toss the quinoa with edamame, rinsed beans, diced mango and salad leaves and pour over the dressing.

Mittagessen