- Calories
- 584
- Protein
- 32 g
- Carbs
- 84 g
- Fat
- 15 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- quinoa (dry)55 g
- edamame (shelled)120 g
- black beans (cooked)100 g
- mango80 g
- salad leaves50 g
- lemon juice15 g
- olive oil5 g
Steps
- Rinse the quinoa and cook it in salted water for 15 minutes, then drain and let it cool.
- Cook the edamame in boiling water for 4 minutes and cool under cold water.
- Whisk the lemon juice with olive oil, salt, pepper and a pinch of chili.
- Toss the quinoa with edamame, rinsed beans, diced mango and salad leaves and pour over the dressing.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free