Quinoa salad with edamame, black beans and mango

584 kcal · Protein 32 g · 20 min

Calories
584
Protein
32 g
Carbs
84 g
Fat
15 g

Per portion · Time: 20 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • quinoa (dry)55 g
  • edamame (shelled)120 g
  • black beans (cooked)100 g
  • mango80 g
  • salad leaves50 g
  • lemon juice15 g
  • olive oil5 g

Steps

  1. Rinse the quinoa and cook it in salted water for 15 minutes, then drain and let it cool.
  2. Cook the edamame in boiling water for 4 minutes and cool under cold water.
  3. Whisk the lemon juice with olive oil, salt, pepper and a pinch of chili.
  4. Toss the quinoa with edamame, rinsed beans, diced mango and salad leaves and pour over the dressing.

Lunch