- Kalorien
- 367
- Eiweiß
- 18 g
- Kohlenhydrate
- 48 g
- Fett
- 12 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Quinoa (roh)50 g
- Sojamilch200 ml
- gemischte Beeren100 g
- Kürbiskerne10 g
Zubereitung
- Rinse the quinoa under cold water.
- Simmer it in the soy milk with a pinch of cinnamon for 15 minutes until tender.
- Let it rest for 2 minutes, then fluff with a fork.
- Top with the berries and pumpkin seeds.