- Kalorien
- 472
- Eiweiß
- 31 g
- Kohlenhydrate
- 52 g
- Fett
- 16 g
Pro Portion · Zeit: 7 Min.
- Vegetarisch
Zutaten (1 Portion)
- Quark150 g
- Feta30 g
- Paprika80 g
- Zwiebel20 g
- Roggenbrot80 g
Zubereitung
- Crumble the feta and mash it with the quark until smooth.
- Finely chop the onion and stir it into the spread with ground sweet paprika and a pinch of pepper.
- Spread it thickly on the rye bread.
- Top with sliced bell pepper.