Quark and feta spread with pepper on rye bread

472 kcal · Protein 31 g · 7 min

Calories
472
Protein
31 g
Carbs
52 g
Fat
16 g

Per portion · Time: 7 min

  • Vegetarian

Ingredients (1 portion)

  • quark / farmer's cheese150 g
  • feta30 g
  • bell pepper80 g
  • onion20 g
  • rye bread80 g

Steps

  1. Crumble the feta and mash it with the quark until smooth.
  2. Finely chop the onion and stir it into the spread with ground sweet paprika and a pinch of pepper.
  3. Spread it thickly on the rye bread.
  4. Top with sliced bell pepper.

Breakfast