- Calories
- 472
- Protein
- 31 g
- Carbs
- 52 g
- Fat
- 16 g
Per portion · Time: 7 min
- Vegetarian
Ingredients (1 portion)
- quark / farmer's cheese150 g
- feta30 g
- bell pepper80 g
- onion20 g
- rye bread80 g
Steps
- Crumble the feta and mash it with the quark until smooth.
- Finely chop the onion and stir it into the spread with ground sweet paprika and a pinch of pepper.
- Spread it thickly on the rye bread.
- Top with sliced bell pepper.