Putenburger mit Beilagensalat

420 kcal · Eiweiß 36 g · 25 Min.

Kalorien
420
Eiweiß
36 g
Kohlenhydrate
36 g
Fett
15 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Vollkornbrötchen70 g
  • Putenhack130 g
  • Salat & Tomate100 g
  • Joghurtsoße40 g

Zubereitung

  1. Season the ground turkey with salt, pepper and garlic powder and shape it into a patty.
  2. Cook the patty in a nonstick pan for 5–6 minutes per side until cooked through.
  3. Toast the bun and slice the tomato.
  4. Assemble with lettuce, tomato and yogurt sauce, and serve extra lettuce and tomato on the side.

Mittagessen