Putenbrust mit Hirse, Zucchini und Kirschtomaten

501 kcal · Eiweiß 47 g · 25 Min.

Kalorien
501
Eiweiß
47 g
Kohlenhydrate
53 g
Fett
11 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Putenbrust160 g
  • Hirse (roh)60 g
  • Zucchini150 g
  • Kirschtomaten120 g
  • Öl5 g

Zubereitung

  1. Rinse the millet and simmer it in double the amount of salted water for 15 minutes.
  2. Season the turkey with salt, pepper and thyme and fry it in oil for 5 minutes on each side, then slice it.
  3. In the same pan, fry the diced zucchini and halved cherry tomatoes with garlic for 5 minutes.
  4. Mix the vegetables with the millet and serve with the turkey.

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