- Calories
- 501
- Protein
- 47 g
- Carbs
- 53 g
- Fat
- 11 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- turkey breast160 g
- millet (dry)60 g
- zucchini150 g
- cherry tomatoes120 g
- oil5 g
Steps
- Rinse the millet and simmer it in double the amount of salted water for 15 minutes.
- Season the turkey with salt, pepper and thyme and fry it in oil for 5 minutes on each side, then slice it.
- In the same pan, fry the diced zucchini and halved cherry tomatoes with garlic for 5 minutes.
- Mix the vegetables with the millet and serve with the turkey.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free