Putenbällchen mit Kartoffel-Blumenkohl-Püree

540 kcal · Eiweiß 48 g · 35 Min.

Kalorien
540
Eiweiß
48 g
Kohlenhydrate
47 g
Fett
19 g

Pro Portion · Zeit: 35 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Putenhack160 g
  • Ei (1)50 g
  • Kartoffeln180 g
  • Blumenkohl200 g
  • Milch 1,5 %60 ml
  • Gurke100 g

Zubereitung

  1. Mix the turkey with the egg, garlic, marjoram, salt and pepper and shape 4 flat patties.
  2. Bake the patties on baking paper at 200 °C for 18–20 minutes.
  3. Boil the diced potatoes and cauliflower in salted water for 15 minutes, drain and mash with the warm milk.
  4. Serve the patties with the mash and a cucumber salad with vinegar and dill.

Mittagessen