- Calories
- 540
- Protein
- 48 g
- Carbs
- 47 g
- Fat
- 19 g
Per portion · Time: 35 min
- Gluten-free
Ingredients (1 portion)
- ground turkey160 g
- egg (1)50 g
- potatoes180 g
- cauliflower200 g
- milk 1.5 %60 ml
- cucumber100 g
Steps
- Mix the turkey with the egg, garlic, marjoram, salt and pepper and shape 4 flat patties.
- Bake the patties on baking paper at 200 °C for 18–20 minutes.
- Boil the diced potatoes and cauliflower in salted water for 15 minutes, drain and mash with the warm milk.
- Serve the patties with the mash and a cucumber salad with vinegar and dill.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free