Putenbällchen in Tomatensoße mit Pasta

686 kcal · Eiweiß 54 g · 30 Min.

Kalorien
686
Eiweiß
54 g
Kohlenhydrate
61 g
Fett
26 g

Pro Portion · Zeit: 30 Min.

Zutaten (1 Portion)

  • Putenhack150 g
  • Vollkornpasta (roh)70 g
  • gehackte Tomaten200 g
  • Parmesan15 g
  • Eier (2)50 g
  • Olivenöl3 g

Zubereitung

  1. Mix the ground turkey with the egg, salt, pepper, garlic and oregano and shape into 12 small balls.
  2. Brown the meatballs in a pan with olive oil for 5 minutes.
  3. Pour in the crushed tomatoes and simmer for 12 minutes while the pasta cooks in salted water.
  4. Serve the meatballs and sauce over the pasta with grated parmesan.

Mittagessen