Puten-Taco in Salatblättern

487 kcal · Eiweiß 41 g · 15 Min.

Kalorien
487
Eiweiß
41 g
Kohlenhydrate
39 g
Fett
20 g

Pro Portion · Zeit: 15 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Putenhack150 g
  • schwarze Bohnen (gekocht)80 g
  • Salsa60 g
  • Blattsalat60 g
  • Avocado50 g
  • Mais60 g

Zubereitung

  1. Brown the ground turkey in a nonstick pan with chili powder, cumin and garlic for 6–7 minutes.
  2. Add the black beans and sweet corn and cook for 2 more minutes.
  3. Spoon the filling into the lettuce leaves and top with diced avocado and salsa.

Mittagessen