Name: Turkey Taco Lettuce Cups
Total time: 15 min
Yield: 1
Ingredients: 150 g ground turkey; 80 g black beans (cooked); 60 g salsa; 60 g salad leaves; 50 g avocado; 60 g sweet corn

Calories: 487
Protein: 41 g
Carbs: 39 g
Fat: 20 g

Per portion · Time: 15 min

Gluten-free
Lactose-free

Ingredients (1 portion)

ground turkey150 g
black beans (cooked)80 g
salsa60 g
salad leaves60 g
avocado50 g
sweet corn60 g

Steps

Brown the ground turkey in a nonstick pan with chili powder, cumin and garlic for 6–7 minutes.
Add the black beans and sweet corn and cook for 2 more minutes.
Spoon the filling into the lettuce leaves and top with diced avocado and salsa.

Lunch

Chicken breast with rice and broccoli621 kcalProtein 46 g25 min
- Gluten-free
- Lactose-free
Salmon with potatoes and salad525 kcalProtein 36 g30 min
- Gluten-free
- Lactose-free
Chili con carne with rice569 kcalProtein 43 g35 min
- Gluten-free
- Lactose-free
Chickpea curry with spinach and rice632 kcalProtein 25 g30 min
- Vegan
- Gluten-free
- Lactose-free
Turkey stir-fry with wholewheat pasta571 kcalProtein 47 g25 min
- Lactose-free
Tofu with quinoa and roast vegetables577 kcalProtein 41 g35 min
- Vegan
- Gluten-free
- Lactose-free