Puten-Frühstücksfrikadellen mit Süßkartoffel und Spinat

428 kcal · Eiweiß 32 g · 30 Min.

Kalorien
428
Eiweiß
32 g
Kohlenhydrate
32 g
Fett
20 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Putenhack110 g
  • Süßkartoffel150 g
  • Spinat50 g
  • Ei (1)50 g
  • Olivenöl6 g

Zubereitung

  1. Mix the ground turkey with the egg, salt, pepper and paprika and shape 3 small patties.
  2. Dice the sweet potato and roast it at 200 °C (390 °F) for 20 minutes.
  3. Fry the patties in half of the olive oil for 4–5 minutes per side until cooked through.
  4. Wilt the spinach in the remaining oil and serve everything together.

Frühstück