- Kalorien
- 428
- Eiweiß
- 32 g
- Kohlenhydrate
- 32 g
- Fett
- 20 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Putenhack110 g
- Süßkartoffel150 g
- Spinat50 g
- Ei (1)50 g
- Olivenöl6 g
Zubereitung
- Mix the ground turkey with the egg, salt, pepper and paprika and shape 3 small patties.
- Dice the sweet potato and roast it at 200 °C (390 °F) for 20 minutes.
- Fry the patties in half of the olive oil for 4–5 minutes per side until cooked through.
- Wilt the spinach in the remaining oil and serve everything together.