Puten-Chili mit weißen Bohnen

565 kcal · Eiweiß 51 g · 25 Min.

Kalorien
565
Eiweiß
51 g
Kohlenhydrate
47 g
Fett
19 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Putenhack150 g
  • weiße Bohnen (gekocht)150 g
  • Paprika & Zwiebel100 g
  • fettreduzierte saure Sahne30 g
  • reduced-fat cheddar20 g

Zubereitung

  1. Cook the chopped peppers and onion in a pot with cooking spray for 4 minutes.
  2. Add the ground turkey with cumin, oregano, garlic and salt and cook for 6 minutes, breaking it up.
  3. Stir in the white beans and 150 ml of water and simmer for 10 minutes, mashing a few beans to thicken.
  4. Serve topped with the sour cream and shredded cheddar, or pack it in a thermos.

Mittagessen