- Calories
- 565
- Protein
- 51 g
- Carbs
- 47 g
- Fat
- 19 g
Per portion · Time: 25 min
- Gluten-free
Ingredients (1 portion)
- ground turkey150 g
- white beans (cooked)150 g
- peppers & onion100 g
- light sour cream30 g
- reduced-fat cheddar20 g
Steps
- Cook the chopped peppers and onion in a pot with cooking spray for 4 minutes.
- Add the ground turkey with cumin, oregano, garlic and salt and cook for 6 minutes, breaking it up.
- Stir in the white beans and 150 ml of water and simmer for 10 minutes, mashing a few beans to thicken.
- Serve topped with the sour cream and shredded cheddar, or pack it in a thermos.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free