White Bean Turkey Chili

565 kcal · Protein 51 g · 25 min

Calories
565
Protein
51 g
Carbs
47 g
Fat
19 g

Per portion · Time: 25 min

  • Gluten-free

Ingredients (1 portion)

  • ground turkey150 g
  • white beans (cooked)150 g
  • peppers & onion100 g
  • light sour cream30 g
  • reduced-fat cheddar20 g

Steps

  1. Cook the chopped peppers and onion in a pot with cooking spray for 4 minutes.
  2. Add the ground turkey with cumin, oregano, garlic and salt and cook for 6 minutes, breaking it up.
  3. Stir in the white beans and 150 ml of water and simmer for 10 minutes, mashing a few beans to thicken.
  4. Serve topped with the sour cream and shredded cheddar, or pack it in a thermos.

Lunch