Protein-Mac-and-Cheese mit Brokkoli

615 kcal · Eiweiß 43 g · 25 Min.

Kalorien
615
Eiweiß
43 g
Kohlenhydrate
78 g
Fett
15 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Vollkornpasta (roh)90 g
  • Hüttenkäse100 g
  • Light-Käse40 g
  • Brokkoli150 g
  • Milch 1,5 %100 ml

Zubereitung

  1. Cook the pasta in salted water, adding the broccoli florets for the last 3 minutes, then drain.
  2. Warm the milk with the cottage cheese in the pot, stirring until creamy.
  3. Stir in the grated cheese until melted and season with pepper, mustard and a pinch of garlic powder.
  4. Add the pasta and broccoli, toss well and serve.

Mittagessen