Polenta mit Spiegeleiern, Schinken und Spinat

454 kcal · Eiweiß 29 g · 15 Min.

Kalorien
454
Eiweiß
29 g
Kohlenhydrate
43 g
Fett
18 g

Pro Portion · Zeit: 15 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Maisgrieß / Polenta (roh)50 g
  • Eier (2)110 g
  • Putenschinken50 g
  • Spinat80 g
  • Olivenöl5 g

Zubereitung

  1. Whisk the polenta into 250 ml salted boiling water and cook for 5 minutes, stirring.
  2. Wilt the spinach with garlic in half of the olive oil.
  3. Fry the eggs in the rest of the oil and warm the turkey ham.
  4. Serve the polenta topped with the spinach, ham and eggs.

Frühstück