- Kalorien
- 454
- Eiweiß
- 29 g
- Kohlenhydrate
- 43 g
- Fett
- 18 g
Pro Portion · Zeit: 15 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Maisgrieß / Polenta (roh)50 g
- Eier (2)110 g
- Putenschinken50 g
- Spinat80 g
- Olivenöl5 g
Zubereitung
- Whisk the polenta into 250 ml salted boiling water and cook for 5 minutes, stirring.
- Wilt the spinach with garlic in half of the olive oil.
- Fry the eggs in the rest of the oil and warm the turkey ham.
- Serve the polenta topped with the spinach, ham and eggs.