- Calories
- 454
- Protein
- 29 g
- Carbs
- 43 g
- Fat
- 18 g
Per portion · Time: 15 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- cornmeal / polenta (dry)50 g
- eggs (2)110 g
- turkey ham50 g
- spinach80 g
- olive oil5 g
Steps
- Whisk the polenta into 250 ml salted boiling water and cook for 5 minutes, stirring.
- Wilt the spinach with garlic in half of the olive oil.
- Fry the eggs in the rest of the oil and warm the turkey ham.
- Serve the polenta topped with the spinach, ham and eggs.