Polenta with fried eggs, ham and spinach

454 kcal · Protein 29 g · 15 min

Calories
454
Protein
29 g
Carbs
43 g
Fat
18 g

Per portion · Time: 15 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • cornmeal / polenta (dry)50 g
  • eggs (2)110 g
  • turkey ham50 g
  • spinach80 g
  • olive oil5 g

Steps

  1. Whisk the polenta into 250 ml salted boiling water and cook for 5 minutes, stirring.
  2. Wilt the spinach with garlic in half of the olive oil.
  3. Fry the eggs in the rest of the oil and warm the turkey ham.
  4. Serve the polenta topped with the spinach, ham and eggs.

Breakfast