Pilz-Paprikasch mit Kichererbsen und Buchweizen

678 kcal · Eiweiß 32 g · 30 Min.

Kalorien
678
Eiweiß
32 g
Kohlenhydrate
107 g
Fett
18 g

Pro Portion · Zeit: 30 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Champignons200 g
  • Kichererbsen (gekocht)180 g
  • Buchweizen (roh)60 g
  • Zwiebel60 g
  • fettreduzierte saure Sahne50 g
  • Öl5 g

Zubereitung

  1. Rinse the buckwheat and simmer it in twice its volume of salted water for 12 minutes.
  2. Fry the chopped onion in the oil for 4 minutes, add the sliced mushrooms and cook for 5 minutes.
  3. Stir in sweet paprika, the chickpeas and a splash of water and simmer for 5 minutes.
  4. Take off the heat, stir in the light sour cream and serve with the buckwheat.

Mittagessen