- Calories
- 678
- Protein
- 32 g
- Carbs
- 107 g
- Fat
- 18 g
Per portion · Time: 30 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- mushrooms200 g
- chickpeas (cooked)180 g
- buckwheat (dry)60 g
- onion60 g
- light sour cream50 g
- oil5 g
Steps
- Rinse the buckwheat and simmer it in twice its volume of salted water for 12 minutes.
- Fry the chopped onion in the oil for 4 minutes, add the sliced mushrooms and cook for 5 minutes.
- Stir in sweet paprika, the chickpeas and a splash of water and simmer for 5 minutes.
- Take off the heat, stir in the light sour cream and serve with the buckwheat.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free