Mushroom paprikash with chickpeas and buckwheat

678 kcal · Protein 32 g · 30 min

Calories
678
Protein
32 g
Carbs
107 g
Fat
18 g

Per portion · Time: 30 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • mushrooms200 g
  • chickpeas (cooked)180 g
  • buckwheat (dry)60 g
  • onion60 g
  • light sour cream50 g
  • oil5 g

Steps

  1. Rinse the buckwheat and simmer it in twice its volume of salted water for 12 minutes.
  2. Fry the chopped onion in the oil for 4 minutes, add the sliced mushrooms and cook for 5 minutes.
  3. Stir in sweet paprika, the chickpeas and a splash of water and simmer for 5 minutes.
  4. Take off the heat, stir in the light sour cream and serve with the buckwheat.

Lunch