- Kalorien
- 501
- Eiweiß
- 37 g
- Kohlenhydrate
- 53 g
- Fett
- 15 g
Pro Portion · Zeit: 5 Min.
- Vegetarisch
Zutaten (1 Portion)
- Haferflocken50 g
- Milch 1,5 %200 ml
- Whey-Protein25 g
- Erdnussbutter15 g
- Erdbeeren100 g
Zubereitung
- In a jar, stir the rolled oats, milk and whey protein until smooth.
- Mash half the strawberries with a fork and swirl them in like jam.
- Cover and refrigerate overnight.
- In the morning, top with the peanut butter and the remaining sliced strawberries.