PB&J Protein Overnight Oats

501 kcal · Eiweiß 37 g · 5 Min.

Kalorien
501
Eiweiß
37 g
Kohlenhydrate
53 g
Fett
15 g

Pro Portion · Zeit: 5 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Haferflocken50 g
  • Milch 1,5 %200 ml
  • Whey-Protein25 g
  • Erdnussbutter15 g
  • Erdbeeren100 g

Zubereitung

  1. In a jar, stir the rolled oats, milk and whey protein until smooth.
  2. Mash half the strawberries with a fork and swirl them in like jam.
  3. Cover and refrigerate overnight.
  4. In the morning, top with the peanut butter and the remaining sliced strawberries.

Frühstück