Pasta e Fagioli mit Linsen

571 kcal · Eiweiß 33 g · 20 Min.

Kalorien
571
Eiweiß
33 g
Kohlenhydrate
107 g
Fett
3 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Vollkornpasta (roh)50 g
  • weiße Bohnen (gekocht)150 g
  • rote Linsen (roh)30 g
  • gehackte Tomaten200 g
  • Zucchini100 g

Zubereitung

  1. Sauté the diced zucchini with garlic and Italian herbs in a splash of water for 2 minutes.
  2. Add the crushed tomatoes, rinsed red lentils and 400 ml of water and bring to a boil.
  3. Add the pasta and white beans and simmer for 10 minutes until the pasta is tender; season and pack in a thermos.

Mittagessen